This is a week of wrap-ups in preparation for Everest ... wrapping up projects and initiatives at work, finalizing gear lists and shopping, farewell dinners with friends ... but I am most excited that this evening was my last hypoxic workout!!

Hypoxic generator and mask ready for a run on the treadmill

While I appreciate the technology involved with generating air that contains less oxygen than atmospheric air, and am grateful for the acclimatization benefits that it gives me, hypoxic workouts are no treat, and I will not miss them.  

The next time that I breathe anemic air, it will be for real!

#everest 2016 #hypoxico